Zodiac salad with chicken and mushrooms

Easy to prepare and very original salad. Unexpectedly interesting and very tasty combination of available products. Salad can brighten up any everyday family dinner, and surprise guests at the festive table. This salad contains all my favorite ingredients and I cook it very often.
hallen-bunnyAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 7 g
Fats 40 % 8 g
Carbohydrates 25 % 5 g
112 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 30 min

Let's start the preparation of Zodiac salad with the preparation of chicken meat. One chicken breast is boiled in advance in salted water. You can, if desired, add spices and bay leaf to the water during cooking. We leave the boiled chicken breast to cool completely directly in the water in which it was cooked. So the chicken meat will remain juicy.

The cooled chicken meat is cut into cubes or disassembled into fibers.

Mushrooms and champignons are thoroughly washed under running water, let the water drain. Cut each mushroom in half, then each half - plates. We begin to fry mushrooms in vegetable oil. First, the mushrooms release juice. When the juice has evaporated, add finely chopped onion to the mushrooms. Fry until golden brown. Thanks to such a simple trick, onions with mushrooms turn out to be fried and very tasty. If you start frying onions first, then they will be cooked in mushroom juice, and not fried.

At the end of frying, salt the mushrooms. We leave the mushrooms to cool.

Two small fresh cucumbers are washed and cut into cubes.

Cook the eggs, peel off the shell and also cut into a small cube.

Open a can of canned corn, drain the liquid.

In a deep salad bowl, mix all the prepared ingredients: 2/3 cans of corn, chicken meat, fresh cucumber, fried mushrooms with onions, boiled eggs. Salt and pepper to taste. Fill with a small amount of mayonnaise and mix the salad well.

When serving, decorate the finished salad with herbs (a sprig of dill). If desired, you can add more green onions to the Zodiac salad.

Zodiac salad turns out to be very colorful, bright, and most importantly very tasty. This salad will decorate any table. All the ingredients of the dish are perfectly combined with each other: cucumber brings juiciness and freshness, fried mushrooms - flavor, boiled chicken eggs and fillets give satiety, and canned corn - color and light sweetness.

Bon appetit!

Caloric content of the products possible in the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Champignons - 24   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken breast - 113   kcal/100g

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