Canned Beans with Vegetables for Winter

A tasty salad-style preserve for winter — and a great head start on meals! This bean-and-vegetable salad is a real help for busy cooks in the colder months. Serve it on its own as a tasty, filling dish, or use it as a base for soups and main courses.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 12 % 2 g
Carbohydrates 65 % 11 g
82 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make canned beans with vegetables for winter? Gather the ingredients. At harvest time, when the produce is cheap and plentiful, this preserve is both delicious and budget-friendly. Feel free to change up the vegetables as you like.

  2. Step 2:

    Step 2

    Soak the beans for a couple of hours; if they're dried, leave them overnight. Use whatever beans you have and like. After soaking, the beans should be plump and swollen — drain and rinse them again.

  3. Step 3:

    Step 3

    Boil the beans in water until tender, then drain. Wash and peel the vegetables.

  4. Step 4:

    Step 4

    Grate the carrots on the coarse side of a box grater or cut them into thin strips.

  5. Step 5:

    Step 5

    Dice the young zucchini. If your zucchini are more mature, peel them and scoop out the seeds first, then dice the flesh.

  6. Step 6:

    Step 6

    Core and seed the bell peppers and cut the flesh into strips.

  7. Step 7:

    Step 7

    Cut the tomatoes into chunks, cut out the stem cores, and purée them in a blender.

  8. Step 8:

    Step 8

    Peel and finely chop the onion and garlic. Soften them in a skillet with the vegetable oil. Transfer them to a heavy-bottomed pot and add the tomato purée.

  9. Step 9:

    Step 9

    Set the pot over medium heat and simmer the tomato mixture, stirring occasionally, for about 20 minutes.

  10. Step 10:

    Step 10

    Add the carrots, zucchini, and bell peppers, and continue simmering for 25 minutes.

  11. Step 11:

    Step 11

    Add the beans to the vegetables (or the vegetables to the beans — whichever is easier), then add the sugar and salt, stir, and cook the mixture down for another 15 minutes or so. Pour in the vinegar, bring it back to a boil, and turn off the heat.

  12. Step 12:

    Step 12

    While the salad cooks, wash and sterilize the jars — the oven is handy for this. Set the washed, still-damp jars neck-down on a rack in a cold oven, turn it on to 300°F (150°C), and sterilize them for 15 minutes (for 1/2-liter / 1-pint jars).

  13. Step 13:

    Step 13

    Spoon the hot salad into the sterilized jars and seal them. Let the jars cool under a blanket at room temperature, then store them in a cool place. Enjoy!

  • For tips on how many jars you'll need, why jars sometimes burst and how to avoid it, plus other canning tricks, see our guide to winter preserves.
  • Unless a recipe says otherwise, vinegar is assumed to be 9% strength.
  • Choose juicy but firm tomatoes. Soft ones don't hold their shape — they break down into a shapeless mush during slicing and cooking and spoil the look of the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Scarlet runner beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Distilled white vinegar - 11  kcal/100g
  • Young zucchini - 24  kcal/100g

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