Canned Beans with Vegetables for Winter
A tasty salad-style preserve for winter — and a great head start on meals! This bean-and-vegetable salad is a real help for busy cooks in the colder months. Serve it on its own as a tasty, filling dish, or use it as a base for soups and main courses.
Cooking method
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Step 1:
How do you make canned beans with vegetables for winter? Gather the ingredients. At harvest time, when the produce is cheap and plentiful, this preserve is both delicious and budget-friendly. Feel free to change up the vegetables as you like.
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Step 2:
Soak the beans for a couple of hours; if they're dried, leave them overnight. Use whatever beans you have and like. After soaking, the beans should be plump and swollen — drain and rinse them again.
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Step 3:
Boil the beans in water until tender, then drain. Wash and peel the vegetables.
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Step 4:
Grate the carrots on the coarse side of a box grater or cut them into thin strips.
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Step 5:
Dice the young zucchini. If your zucchini are more mature, peel them and scoop out the seeds first, then dice the flesh.
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Step 6:
Core and seed the bell peppers and cut the flesh into strips.
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Step 7:
Cut the tomatoes into chunks, cut out the stem cores, and purée them in a blender.
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Step 8:
Peel and finely chop the onion and garlic. Soften them in a skillet with the vegetable oil. Transfer them to a heavy-bottomed pot and add the tomato purée.
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Step 9:
Set the pot over medium heat and simmer the tomato mixture, stirring occasionally, for about 20 minutes.
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Step 10:
Add the carrots, zucchini, and bell peppers, and continue simmering for 25 minutes.
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Step 11:
Add the beans to the vegetables (or the vegetables to the beans — whichever is easier), then add the sugar and salt, stir, and cook the mixture down for another 15 minutes or so. Pour in the vinegar, bring it back to a boil, and turn off the heat.
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Step 12:
While the salad cooks, wash and sterilize the jars — the oven is handy for this. Set the washed, still-damp jars neck-down on a rack in a cold oven, turn it on to 300°F (150°C), and sterilize them for 15 minutes (for 1/2-liter / 1-pint jars).
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Step 13:
Spoon the hot salad into the sterilized jars and seal them. Let the jars cool under a blanket at room temperature, then store them in a cool place. Enjoy!
- For tips on how many jars you'll need, why jars sometimes burst and how to avoid it, plus other canning tricks, see our guide to winter preserves.
- Unless a recipe says otherwise, vinegar is assumed to be 9% strength.
- Choose juicy but firm tomatoes. Soft ones don't hold their shape — they break down into a shapeless mush during slicing and cooking and spoil the look of the dish.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Scarlet runner beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Distilled white vinegar - 11 kcal/100g
- Young zucchini - 24 kcal/100g
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