Squid salad with Korean carrots

Delicious, bright, spicy appetizer with squid, which flies away in an instant! I made this salad for the first time about 4 years ago. I immediately liked it, my family and those guests who respect Korean snacks. He will be evaluated in the youth company. The only drawback of this dish is that it ends quickly. Salad is especially good in winter, when there are few vitamins. Try to cook it and it will not disappoint you. Adjust the amount of spices to your taste, because some people like it hot :)), and others just can't have spicy.
mom of sweet toothAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 16 % 3 g
Carbohydrates 37 % 7 g
75 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 hours
  1. Step 1:

    Step 1.

    Products for making salad with squid and Korean carrots. The carrots have already been rubbed by me on a special grater for Korean carrots (a long straw should turn out).

  2. Step 2:

    Step 2.

    Add vinegar, salt and sugar to the carrots. Rub it with your hands.

  3. Step 3:

    Step 3.

    Peel the squid, boil until tender: 2-3 minutes after boiling, cool.

  4. Step 4:

    Step 4.

    Cut the onion into half rings.

  5. Step 5:

    Step 5.

    Then fry it in a frying pan in vegetable oil until golden brown.

  6. Step 6:

    Step 6.

    While the onion is frying, cut the squid carcasses into strips.

  7. Step 7:

    Step 7.

    Pour the squid meat with soy sauce and let it stand for about 30 minutes.

  8. Step 8:

    Step 8.

    Squeeze the carrots from the resulting juice. Add garlic through a press, ground coriander.

  9. Step 9:

    Step 9.

    Pour carrot with hot oil and onion, add red and black pepper. Mix thoroughly. Let stand for the same 30 minutes.

  10. Step 10:

    Step 10.

    Then add the infused squid to the onion-carrot mixture. You can eat the salad right away, but it's better to let it brew in the refrigerator for 2-3 hours.

  11. Step 11:

    Step 11.

    Put the finished salad with Korean carrots and squid in a salad bowl or on a dish. Decorate according to your taste. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Ground coriander - 25   kcal/100g

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