Ukrainian-Style Vegetable Salad for Winter

A simple, tasty vegetable salad in a sweet-and-sour marinade. This Ukrainian-style salad is a great preserve to put up for the winter, made from the fall vegetable harvest with spices and a sweet-and-sour marinade. It comes out bright and festive — a colorful accent on any holiday table. Serve it as a relish with meat or poultry; it also goes beautifully with fluffy boiled potatoes. It's fine for meatless days and travels well for a picnic or trip to the country.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 33 % 4 g
Carbohydrates 58 % 7 g
64 kcal
GI: 86 / 0 / 14

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients for the Ukrainian-style salad: ripe but firm tomatoes, carrots, bell peppers, onions, and spices — cloves, peppercorns, and bay leaves. The salad is dressed with sunflower oil, vinegar, salt, and sugar.

  2. Step 2:

    Step 2

    Cut the vegetables into strips or sticks, not too fine — keep in mind the salad will be cooked, and vegetables that don't break down into mush always look and taste better.

  3. Step 3:

    Step 3

    Cut the tomatoes into large wedges.

  4. Step 4:

    Step 4

    Put the prepared vegetables in a pot and add the salt, sugar, bay leaves, black peppercorns, allspice, and whole cloves. Add the sunflower oil and table vinegar. Set over medium heat and cook for 5 minutes from the time it boils. Meanwhile, prepare the jars and lids: sterilize the jars in the microwave with a little water at full power for 3 minutes (or boil them as usual), and pour boiling water over the lids.

  5. Step 5:

    Step 5

    Pack the hot salad into the prepared jars, filling them about halfway with the juices.

  6. Step 6:

    Step 6

    Microwave the jars at a rate of 7 minutes per three pint (half-liter) jars. This amount of ingredients makes about 5 quart jars (or 9–10 pint jars). Or sterilize them the usual way, in a water bath.

  7. Step 7:

    Step 7

    Seal the jars with sterile lids and set them "under a blanket" until completely cool.

  8. Step 8:

    Step 8

    That's it — your Ukrainian-style salad is ready! Store it in a cool place until you need it. It makes a great relish for meat dishes or boiled or fried potatoes. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Carnation - 323  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Table vinegar - 11  kcal/100g

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