Carrot Jam

Made from ordinary ingredients — simple, pretty, and tasty! Carrot jam is a recipe whose main ingredient surprises a lot of people, but it shouldn't. It comes together quickly and turns out incredibly delicious, with a bright summery color and a wonderful flavor. It's a budget-friendly, accessible treat.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 51 g
204 kcal
GI: 6 / 0 / 94

Cooking method

  1. Step 1:

    Step 1

    How do you make carrot jam? Gather your ingredients. It's best to use sweet carrot varieties — the jam comes out tastier.

  2. Step 2:

    Step 2

    Scrub the carrots well under running water with a brush, dry them, and peel them — a vegetable peeler is handy for this.

  3. Step 3:

    Step 3

    Cut the peeled carrots into thin rounds up to about ½ inch (1 cm) thick. Put them in a pot and cover with cold clean water (the amount isn't specified — just enough to cover the carrots completely).

  4. Step 4:

    Step 4

    Cook over medium heat until the carrots are soft. The time depends on the amount and variety of carrots.

  5. Step 5:

    Step 5

    Drain the water, tip the carrots into a colander, and let them cool.

  6. Step 6:

    Step 6

    Make a syrup from 1 kg of sugar and 300 ml of water: combine them in a suitable pot, set over medium heat, and cook, stirring, until it boils and the sugar fully dissolves. Drop the carrots into the boiling syrup and cook for 5 minutes.

  7. Step 7:

    Step 7

    Turn off the heat and let the jam rest for 8 hours. Then bring it back to a boil, adding another 200 g of sugar. Cook over low heat until the carrots turn fully translucent and the syrup is moderately thick.

  8. Step 8:

    Step 8

    A couple of minutes before taking the jam off the heat, add a pinch of citric acid and a pinch of vanillin.

  9. Step 9:

    Step 9

    Pour the hot jam into sterile jars and seal them. Store in a cool, dry place.

  10. Step 10:

    Step 10

    Serve carrot jam as a dessert or use it as a pie filling. Enjoy!

  • For tips on figuring out how many jars you'll need, why jars sometimes "explode" and how to prevent it, plus other secrets and tricks, see our article on putting food up for the winter.
  • For the differences between vanilla, vanillin, vanilla extract, and vanilla sugar, and how to use and substitute them without spoiling a dish's flavor, see this article.
  • For help choosing the perfect pot for soup, porridge, or pickling, see our article on pots and pans.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Citric acid - 0  kcal/100g
  • Water - 0  kcal/100g
  • Vanillin - 288  kcal/100g

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