Salad with meat and prunes

This salad is good for weekdays and for holidays. I really like meat and poultry salads with prunes, especially if there is an apple in the sost = ave. I cooked a similar salad in chicken fillet (https://1000.menu/cooking/31897-salat-s-kuricei-chernoslivom-i-greckimi-orexami ). This time I cooked from boiled pork tenderloin. Initially, it was going to be beef, but there was no such thing at hand. Therefore, I used the meat that was.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 11 g
Fats 44 % 18 g
Carbohydrates 29 % 12 g
239 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    To prepare a salad with meat and prunes, we will need: pork or beef pulp without cartilage and veins, pitted prunes, large selected eggs, cheese, sweet and sour juicy apple (granny smith, seven), nuts (I have hazelnuts, but you can also walnuts or any other to taste) and mayonnaise. I have mayonnaise with avocado, so it has a slightly greenish tint.

  2. Step 2:

    Step 2.

    Pre-boil the meat in salted water. Remove from the broth and cool. Then cut into small pieces.

  3. Step 3:

    Step 3.

    Chop the prunes finely.

  4. Step 4:

    Step 4.

    Hard-boiled eggs, peel and finely chop.

  5. Step 5:

    Step 5.

    Grate the cheese on a medium grater.

  6. Step 6:

    Step 6.

    Peel and grate the apple on a coarse grater. Chop the nuts finely with a knife.

  7. Step 7:

    Step 7.

    Place the cooking ring on the dish and spread: first put the boiled meat and tamp. Lubricate with mayonnaise.

  8. Step 8:

    Step 8.

    Put the grated apples on top and also smear with mayonnaise.

  9. Step 9:

    Step 9.

    Put the eggs in the next layer and grease with mayonnaise.

  10. Step 10:

    Step 10.

    Next - prunes and a layer of mayonnaise.

  11. Step 11:

    Step 11.

    The penultimate layer is grated cheese. It can not be smeared with mayonnaise. I didn't miss.

  12. Step 12:

    Step 12.

    Sprinkle chopped nuts on top of the salad. Put the salad in the refrigerator for 2-3 hours for impregnation.

  13. Step 13:

    Step 13.

    Then remove the ring and serve the salad to the table. Enjoy your meal!

You can form a salad in a culinary ring, as it is done with me, or put it in a deep salad bowl. At the same time, it is advisable to take a transparent glass salad bowl so that the salad looks beautiful on the table and all layers are visible. But you can simply combine all the ingredients, season with mayonnaise and mix.

I used hazelnuts (hazelnuts) in the salad, but most often walnuts are added to it.

Also, for more piquancy, you can add finely chopped onions marinated in vinegar with sugar to the salad.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Hazelnuts - 670   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Beef fillet (steak) - 189   kcal/100g
  • Beef fillet (roast beef) - 381   kcal/100g

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