Red currant jam with orange

Delicious and healthy. The kids will be delighted! Which of us in childhood mothers / grandmothers did not convince of the benefits of red currants? In the summer we ate this "benefit" directly from the bush. And in winter it was served to us in the form of sweet jam with pink foams. But our children and grandchildren will not be surprised by a simple jam. So let's make it unusual! Let's combine fragrant summer with citrus winter in it. Currant and orange. And we will eat vitamins with a big spoon!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 % 1 g
Fats 0 % 0 g
Carbohydrates 98 % 40 g
158 kcal
GI: 15 / 0 / 85

Cooking method

Cooking time: 1 d 2 h 30 min

Peel the currants, sort them and wash them through a colander. Dry it.

Cut the washed oranges into small pieces together with the peel.Chop oranges and grind berries in a meat grinder or combine.

Combine currants, oranges, sugar, mix. Let it brew for half an hour so that the granulated sugar completely dissolves in the juice.

The berry and fruit mass should be beaten again with a blender so that the mixture turns out homogeneous.

Bring to a boil over low heat, stirring. Do not boil! Otherwise, the jam will become poorer for vitamins and nutrients.

After cooling, transfer the red currant jam with orange to sterilized jars and store in the refrigerator.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Oranges - 36   kcal/100g
  • Red currant - 39   kcal/100g

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