Salad with smoked salmon and vegetables

For the holiday, spicy, bright, juicy, incomparably delicious! Salad with smoked pink salmon is prepared for 10 minutes and with this composition of products it turns out very successful, besides without mayonnaise. Avocado and red fish are just made for each other, and with the addition of other fresh vegetables, this is an appetizing vitamin bomb.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 63 % 12 g
Carbohydrates 16 % 3 g
138 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad with smoked pink salmon? First of all, prepare all the necessary products according to the list. Lettuce leaves can be used any, for example Iceberg, Romaine, Batavia, Lettuce, Corn and others.

  2. Step 2:

    Step 2.

    Wash the lettuce leaves thoroughly and dry them with paper napkins to get rid of excess moisture. Pick the leaves arbitrarily, or cut with a knife into large fragments.

  3. Step 3:

    Step 3.

    Peel the onion and rinse. I used red onion for the salad, it looks more bright and appetizing in the finished dish, besides it has a milder taste unlike ordinary onions and is ideal for vegetable mixes. Varieties such as white salad or shallots are also perfect. Cut the onion into thin half rings or rings and send it to the salad bowl.

  4. Step 4:

    Step 4.

    Wash and dry tomatoes and cucumbers. Slice the vegetables arbitrarily as you like. I usually cut cucumbers into salad slices, like tomatoes.

  5. Step 5:

    Step 5.

    Wash the avocado, cut it in half and remove the stone. Next, peel it and cut it into small cubes. Send to all components.

  6. Step 6:

    Step 6.

    Hot smoked fish (any red, I have salmon) break into small pieces with your hands and add the top layer to the salad. Squeeze the juice of half a lemon on top.

  7. Step 7:

    Step 7.

    Add a mixture of ground peppers and salt to taste. If desired, add a little olive or vegetable refined oil. Avocado and red smoked fish are fatty in themselves, so I recommend using oils for this salad at a minimum. And at the end, sprinkle the salad with fresh finely chopped herbs. I used frozen greens: a little dill and a mixture of aromatic Provencal herbs.

Garnish the salad with a sprig of parsley or dill. Before serving, mix the salad thoroughly, let it stand for 2-5 minutes, mix again and serve to the table.

Fish for salad can be used any according to your taste, it can be trout, pink salmon, salmon, etc. I took hot smoked fish cooked at home according to this recipe: Hot smoked red fish steak . In this way, you can smoke any fish of the salmon family.

Salad is bright, healthy and delicious!

Enjoy your appetite!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Avocado - 208   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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