Blueberries in their own juice for the winter without sugar

Blueberries in their own juice for the winter – useful and functional. Yes, this berry contains a large amount of anthocyanin, vitamin C and other benefits. How to preserve them as much as possible by making billets of blueberries for the winter and without adding sugar? Easy and simple. Try it yourself, and you will always do so. And the functionality of such a blank is that blueberries are suitable for many recipes. These are, first of all, pastries, cocktails, compotes, pancakes, medicinal teas, etc. Especially this recipe will appeal to people suffering from diabetes and those who take care of the figure. And it's also an ideal product for kids.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 8 % 1 g
Carbohydrates 85 % 11 g
44 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    We must sort out fresh blackberries. There can also be a lot of garbage, rotten berries.

  2. Step 2:

    Step 2.

    We will pour everything into the basin and wash the fruits in water. This should be done several times.

  3. Step 3:

    Step 3.

    Then drain these waters and pour cold water over the blueberries. Let her stand for 30 minutes. During this time, a midge will also pop up, which may well settle there, and other things that are not useful for our harvesting.

  4. Step 4:

    Step 4.

    While the trial is on, sterilize the jar and lid. I chose a 150-gram jar – it is convenient to store blueberries in such a container.

  5. Step 5:

    Step 5.

    When you are sure that everything is in order in terms of unwanted elements, drain the water. I did it using a sieve – even after washing, there were a lot of useless stuff left there.

  6. Step 6:

    Step 6.

    Draining the water, we must now remove as much moisture from the berries as possible. I scattered them in a thin layer, so that they do not touch each other, on a moisture-permeable basis. You can put the berry on a clean towel.

  7. Step 7:

    Step 7.

    Well, now let's pour water into the pan that you picked up for this purpose. I.e. it should be high and roomy in breadth. After filling the berries in the jar, we will send it to the pan. Attention – the water should reach the hangers of the jar, but not higher.

  8. Step 8:

    Step 8.

    Let the water boil. Reduce the heat and let the berries sterilize. Look at this photo – there are fewer berries, they have become softer, and we will report a new portion.

  9. Step 9:

    Step 9.

    If you see that the volume does not change, i.e. the berry has stopped decreasing in size and the juice has covered it, sterilize it under the lid for five minutes and turn off the gas.

  10. Step 10:

    Step 10.

    Close the jar with a key or tighten the lid tightly. Wrapped in something warm, let the jar cool. But keep in mind, such a billet should then stand in a cold place. And she deserves almost until spring. There are several such small jars that can be closed. With 300 g of fresh blueberries, I got a little more than 160 g.

And more tips

It may not seem very pleasant to someone that the berry will decrease in size in the process. But it's worth it. You just have to be prepared for the fact that blueberries will be 30 percent less.

Prepare cans of blueberries in their own juice without sugar in advance – they must be dry and sterile. And better. If you treat them with the heat of the oven for half an hour, i.e. without using moisture.

Remember that it takes a lot of time for one jar. So it is better to immediately make blanks in large quantities.

To shorten the cooking time, you can not add new portions of berries, but put everything in clean jars, and then, when everything is ready, transfer to other dry jars and sterilize once.

BY THE WAY: Blueberries are boiled twice in a jar.

Caloric content of the products possible in the composition of the dish

  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g

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