Choose proven, perfect recipes for dishes in their own juice for winter on our cooking website alittlelunch.com. Try making a super-versatile preserve of berries, various fruits, familiar vegetables and even meat. Canning with sugar and aromatic spices, with or without salt, with pits or as pure pulp. With heat sterilization and without boiling.
Fruits and berries in their own juice for winter are one of the wonderful sources of vitamins for children and adults in the cold season. The main rule for selecting raw ingredients for such preserves is the juiciness and quality of the components. The fruits should be ripe, without damage or rot. The usual berries that contain lots of small seeds (currants, strawberries, raspberries) are better combined with fleshy fruit varieties: apricots, peaches, apples. Plum, which has mild laxative properties, harmonizes well with pears or apples. Pears, to guarantee long-term storage, must be combined with fruits that contain acid.
The five most commonly used ingredients in recipes for dishes in their own juice for winter:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Sugar | 398 | 0 | 0 | 99.7 |
| Tomatoes | 23 | 1.1 | 0.2 | 3.8 |
| Vinegar | 11 | 0 | 0 | 3 |
| Cherry | 64 | 2.4 | 1.3 | 63 |
| Bell pepper | 27 | 1.3 | 0 | 5.7 |
Interesting recipe:
1. Sort the fruits and berries, wash and dry them, remove the pits and stems. Apricots, peaches and plums are halved; apples and pears are cut into neat small slices.
2. Pack them tightly into clean, washed, prepared containers.
3. Sprinkle with sugar.
4. For fruits with a low juice content, add a little water, or fill a third of the container with juicy berries.
5. Cover the jars and place them in water for sterilization for 30-40 minutes.
6. At the end of the heat treatment, the jars should be hermetically sealed, turned over, wrapped up, and slowly cooled under the "fur coat".
The five fastest recipes for dishes in their own juice for winter:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Aspic fish in apple juice | 10 min | 42 | +8 |
| Apple tomato juice | 10 min | 38 | +37 |
| Spicy tomato sauce | 20 min | 25 | +70 |
| Cherries in their own juice for cakes | 35 min | 187 | +26 |
| Cucumbers in tomato juice for winter | 40 min | 29 | +56 |
Useful tips:
• If the fruits in the containers have shrunk significantly, you can top up the jars with more raw ingredients and only then start timing the sterilization.
• From berry and fruit medleys in their own juice you can make wholesome kissels, compotes and porridge toppings, or use them as a filling for pancakes, dumplings and baked goods.