Five-Minute Lingonberry Jam for Winter
Not just delicious, but good for you too — give it a try! I love making five-minute jams, since they hold on to more of their vitamins — especially when it comes to wholesome wild berries. And here's a tip: this jam isn't just for serving with tea, it also makes a great filling for pies.
Kinga
Recipe author
Five-Minute Lingonberry Jam for Winter
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
50 g
200 kcal
GI:
8
/
0
/
92
- First, sort through the berries, picking out any fine debris and leaves. Transfer the lingonberries to a stainless steel (or enameled) pot and add the water. Set the pot over the heat and bring to a boil. Add the sugar a little at a time, stirring constantly. Keep the pot on low heat until the sugar fully dissolves. Bring to a boil and cook for 5 minutes, then pour the jam into sterilized jars and seal with the lids. Store the jam in a cool place. And that's it — your five-minute lingonberry jam for winter is ready!
Caloric content of the products possible in the composition of the dish
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Lingonberries - 43 kcal/100g
- Water - 0 kcal/100g
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