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Blueberry and Farmer's Cheese Kefir Smoothie for Weight Loss

A healthy, diet-friendly blueberry smoothie. You can swap fresh blueberries for frozen ones. You can replace the kefir with plain unsweetened yogurt, and the blueberries with any other berries.

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Kefir cocktail for weight loss with blueberries and cottage cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 21 % 4 g
Carbohydrates 42 % 8 g
91 kcal
GI: 50 / 0 / 50
    1. Sort and wash the blueberries and let the water drain. Set aside a few berries for garnish. 2. In a blender, beat the kefir with the sugar and vanilla sugar. 3. Add the farmer's cheese and blend for 3–5 minutes, until smooth and stable bubbles form. 4. Add the blueberries and blend again until smooth.

Caloric content of the products possible in the composition of the dish

  • Farmer's cheese 40% fat - 466  kcal/100g
  • Farmer's cheese 20% fat - 233  kcal/100g
  • Farmer's cheese 18% fat - 226  kcal/100g
  • Farmer's cheese 10% fat - 156  kcal/100g
  • Low-fat farmer's cheese - 75  kcal/100g
  • Farmer's cheese with sour cream - 260  kcal/100g
  • Fruit farmer's cheese - 147  kcal/100g
  • Soft low-fat farmer's cheese - 170  kcal/100g
  • Vitalinia farmer's cheese - 64  kcal/100g
  • Morning farmer's cheese (Danone) unsweetened - 91  kcal/100g
  • Farmer's cheese - 156  kcal/100g
  • Blueberries - 44  kcal/100g
  • Frozen blueberries - 56  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Full-fat kefir - 62  kcal/100g
  • Kefir 1% fat - 38  kcal/100g
  • Fat-free kefir - 30  kcal/100g
  • Bifidus kefir 1.8% fat - 45  kcal/100g
  • Kefir 2.5% fat - 53  kcal/100g
  • Vanilla sugar - 379  kcal/100g

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