Composition / ingredients
Step-by-step cooking
Step 1:
How to make a delicious purple cabbage salad? Prepare the products. Peel the peas and carrots on a sieve to remove excess moisture. Instead of ham, you can take any sausage (boiled, smoked) or meat (boiled, smoked, baked). Wash the greens well and dry them.
Step 2:
Prepare the slicing. Very thinly chop both types of cabbage. You can use a regular knife, a special knife for chopping, a grater. Right on the board, add a little salt and remember the cabbage with your hands, especially purple, since its leaves are tougher than white cabbage. Cut the ham into strips, chop the greens finely. Korean carrots are also cut into smaller pieces.
Step 3:
Fry the ham a little in a small amount of vegetable oil. You can skip this step, but it tastes better this way.
Step 4:
Put all the ingredients in a deep salad bowl.
Step 5:
Season the salad with salt and pepper to taste, season it with oil and mix. Any vegetable oil will do. It is better if it is fragrant, unrefined. I used olive oil, but you can take the usual sunflower.
Step 6:
Serve the salad right away, it doesn't take long with the dressing — vegetables and greens will give a lot of juice. If you are preparing a salad in advance, then do not mix it, but season it immediately before serving. Enjoy your meal!
Purple cabbage is not as popular among consumers as its green relative. Most likely, this is due to a lack of knowledge about the vegetable.
But by spring it retains a huge amount of vitamins, contains many times more carotene and vitamin C (compared to traditional cabbage).
The greatest benefit from purple cabbage can be obtained by eating it fresh.
Be sure to add such cabbage to your diet for variety and balanced nutrition.
The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Red cabbage - 27 kcal/100g
- Frozen red cabbage in a package - 24 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
- Korean carrots - 134 kcal/100g
