Wheat porridge with butter without milk

Delicious porridge is suitable as a side dish to any dish! And it's easy to cook! I really like wheat porridge. It is very useful, has a low glycemic index, thanks to which it is included in the children's menu and is ideal for dietary nutrition, is included in the mandatory diet of athletes. It contains a lot of fiber, phosphorus, iron and potassium. There are two types of cereals: Poltava (it is usually called simply Wheat groats) and Artek. I cooked Poltava grits today. Even a beginner in cooking can cook such a porridge.

nasstin

Recipe author

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Composition / ingredients

servings:

Wheat groats (250 ml volume)

Water

500

Butter

Salt

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 4 g

Fats 22 % 6 g

Carbohydrates 63 % 17 g

131 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min

Step 1:
Necessary Ingredients
Step 2:
Grits are sorted for the presence of small pebbles and specks
Step 3:
We wash it from dust, I usually change the water 2 times
Step 4:
Here is such a beautiful golden washed cereal
Step 5:
Fill with water, the ratio of cereals and water is 1:2
Step 6:
Salt
Step 7:
It is advisable to cook on a flame divider - this is an additional guarantee that the porridge will not burn
Step 8:
Bring to a boil
Step 9:
Reduce the fire to a minimum
Step 10:
Cook for 15-20 minutes with the lid slightly open, stir every 5 minutes
Step 11:
When the water is absorbed, our wheat porridge on the water is almost ready. Turn off the fire and put the butter
Step 12:
You can't spoil porridge with butter - that's why you can already put another piece of butter in the plate. Bon appetit!