Syake maki rolls with round rice

Syake-maki are the simplest rolls, many people like their pure taste! There are so many rolls that it's scary to start listing them. I will not do this - I will offer simple syake-maki.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 3 % 1 g
Carbohydrates 85 % 29 g
145 kcal
GI: 0 / 97 / 3

Cooking method

Cooking time: 30 min

1. To cook rice for syake-maki, you need to wash it (special rice or ordinary Krasnodar rice is taken), rubbing it with your palms, in water, throw it into a colander, put it in a saucepan and pour water. Bring to a boil and cook for 10 minutes under a lid. Remove from heat and leave for 10 minutes. Do not open the rib. Mix everything for the impregnation-dressing, pour in the rice, mix gently and leave for 20 minutes.
2. Cut the fish into oblong pieces.
3. Place half of the nori on a mat. From above, leaving an edge of 1 cm, lay out the rice from the center to the edges (100-120 g of ready-made rice is needed for half of the nori). Lay out the fish in a path. Using a mat, roll up the roll. Having moistened the free edge with water, fix it.
4. With a knife soaked in water, cut the syake-maki - first in half, then in half again and again. It turns out 16 pieces.
Have fun!

Caloric content of the products possible in the composition of the dish

  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Nori - 3   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Round rice - 330   kcal/100g

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