Chicken lentil soup with potatoes and herbs

Very healthy, and most importantly delicious soup. If you haven't cooked lentil soup yet, then you've lost a lot. Or rather, they did not get a lot of useful and nutritious substances contained in this miracle grain. People who follow their diet and vegetarians especially like to use lentils in their menu. If you can't do without meat, then cook soup with its use in chicken broth. It will turn out very tasty!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 6 g
Fats 19 % 5 g
Carbohydrates 58 % 15 g
128 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products for the soup.

  2. Step 2:

    Step 2.

    Cut the chicken into pieces. A few parts of it will be enough for us for a small amount of soup. We wash the meat and put it to cook. When the water boils, salt to your liking. Reduce the fire. After 45 minutes, the broth will be ready.

  3. Step 3:

    Step 3.

    Peel the onion and cut into small cubes.

  4. Step 4:

    Step 4.

    Three peeled carrots on a fine grater.

  5. Step 5:

    Step 5.

    In a frying pan with oil, first pass the onion, and then add the grated carrot. We stew everything a little, then mix and turn it off.

  6. Step 6:

    Step 6.

    I used new potatoes. We clean it and cut it into cubes.

  7. Step 7:

    Step 7.

    When the chicken meat is cooked, add the potatoes to the broth. It will cook pretty quickly.

  8. Step 8:

    Step 8.

    Since my potatoes are young, after 10 minutes you can already add red lentils, only first we will wash it under running water. It cooks for about 10-15 minutes.

  9. Step 9:

    Step 9.

    When the potatoes and lentils are ready, add the roast made in advance. We check the taste of the soup and, if necessary, salt it again. Let it boil for just a couple of minutes and turn it off.

  10. Step 10:

    Step 10.

    Very tasty and healthy lentil soup with chicken is ready! Bon appetit to everyone!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Red lentils - 314   kcal/100g

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