"Men's Dreams" Layered Chicken Salad

A take on the classic layered chicken-breast salad. This tasty, juicy, satisfying salad with the playful name appeals to men and women alike. It's made from simple, budget-friendly ingredients, yet it earns a spot front and center on the holiday table.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 45 % 14 g
Carbohydrates 13 % 4 g
195 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather everything you'll need. Use medium eggs and onion. For the cheese I use Parmesan. The breast is small—half a whole chicken breast—and it's best to salt it as it cooks. The salt, sugar, and vinegar are for pickling the onion. The salad is dressed with mayonnaise, or you can use a blend of mayonnaise and sour cream. Have a serving dish ready.

  2. Step 2:

    Step 2

    Peel the onion and slice it into half-rings. Put it in a deep bowl, add the salt, sugar, and vinegar, and pour hot water over it. Let it marinate for 20 minutes, then drain and squeeze out the onion.

  3. Step 3:

    Step 3

    Cut the cooked, cooled chicken breast into small pieces and spread it across the bottom of your serving dish. If you're making it for the men, season the breast with pepper at this point. Any dish works—flat platter or deep bowl.

  4. Step 4:

    Step 4

    This is a layered salad, so coat each layer with mayonnaise to keep it juicy. You can coat the chicken fully, or pipe a mayonnaise lattice to use less. Pipe a lattice over the chopped chicken.

  5. Step 5:

    Step 5

    Add the marinated onion as the next layer and pipe a mayonnaise lattice over it.

  6. Step 6:

    Step 6

    Peel the cooked, cooled eggs and grate them on the large holes of a grater (or chop them finely). Pipe a mayonnaise lattice over the egg layer.

  7. Step 7:

    Step 7

    Grate the hard cheese on the fine holes. Add it as the final layer over the eggs and finish with a mayonnaise lattice.

  8. Step 8:

    Step 8

    Chill the finished salad for at least half an hour before serving so the layers meld and the salad turns out juicier and more balanced. Serve it as an appetizer on the holiday table or alongside dinner—it pairs especially well with potatoes, whether boiled, baked, or fried. The marinated onion makes it wonderfully juicy and a little out of the ordinary.

  • Homemade mayonnaise is worth the effort—it's tastier and better for you. You don't have to use mayonnaise at all, though: sour cream or plain yogurt also make a great dressing, on their own or blended with mayonnaise in any ratio to lighten things up.
  • How to hard-boil eggs: to keep them from cracking, start them in cold water over low heat. Cook for 9 minutes once the water boils, then transfer to cold water to cool. The sudden temperature change makes them easier to peel.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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