German aintopf Carrot Soup

Thick soup will replace both the first and second course! The soup with smoked sausages is very fragrant and delicious. It is prepared quickly and as simply as possible, so this recipe will be a real lifesaver when there is not much time for cooking. The original name of the soup is "Möhreneintopf".
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 45 % 9 g
Carbohydrates 30 % 6 g
125 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Products that we will need to prepare aintopf. Peel potatoes, carrots, onions and garlic.

  2. Step 2:

    Step 2.

    Cut carrots and potatoes into medium-sized cubes of the same size. Chop the onion also not very finely.

  3. Step 3:

    Step 3.

    Heat vegetable oil in a saucepan with thick edges. You can cook aintopf in a cauldron or in a cast iron, so it will be even tastier. Add carrots and onions. Stir-fry the vegetables for ten minutes over medium heat, stirring constantly.

  4. Step 4:

    Step 4.

    Add the potatoes to the pan, stirring again, cook all together for about 5 minutes.

  5. Step 5:

    Step 5.

    Make the fire to the maximum. Pour the broth into the pan (you can use chicken, vegetable broth or just boiling water, it will be no less delicious). Add a bay leaf to all the contents. After boiling, reduce the heat to a minimum and cook the soup under a closed lid until all the ingredients are ready (this will take about ten minutes). Cut the sausages into slices (if necessary, then pre-peel the sausage).

  6. Step 6:

    Step 6.

    Chop the garlic finely arbitrarily or pass it through a press. Put the sausages and garlic in a saucepan. Make the fire to the maximum again. Add salt to taste. (be careful with salt, when the soup is infused, it will become saltier because of the sausages).

  7. Step 7:

    Step 7.

    As soon as the soup starts bubbling, send the finely chopped parsley into it and immediately remove the pan from the heat. Under a closed lid, let the aintopf brew for at least fifteen minutes.

  8. Step 8:

    Step 8.

    When serving, pepper to taste.

If you want to feed your whole family in a delicious and satisfying way, then I suggest cooking a Carrot Aintopf.
Aintopf is a very thick soup that is usually cooked in chicken, meat or vegetable broth. In fact, you can add any vegetables that are available in the refrigerator to the soup.

Instead of Kabanossi sausages, you can use any semi-smoked or smoked sausage, you can also add smoked sausages or other smoked products.
Aintopf can be served with sour cream, sprinkled with fragrant or black pepper on top.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Semi-smoked sausage "Krakow" - 466   kcal/100g
  • Semi-smoked sausage "Moscow" - 406   kcal/100g
  • Chicken broth - 19   kcal/100g

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