Cod Pelmeni (Fish Dumplings)

Quick, tasty, simple, juicy, filling, and a little out of the ordinary. A great way to use ground fish. If you're bored with the usual dishes, give these a try—the combination is unexpected and delicious.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 16 % 6 g
Carbohydrates 55 % 21 g
186 kcal
GI: 5 / 0 / 95

Cooking method

  1. Step 1:

    Step 1

    It's best to sift the flour. Use cod for the fish. The fatback is optional, but cod is quite lean on its own. The water should be at room temperature.

  2. Step 2:

    Step 2

    There's hardly anything simpler than pelmeni dough—maybe an omelet. Mix all the ingredients and knead a smooth, even, non-sticky dough. Cover it or wrap it in a bag so it doesn't dry out while you make the filling.

  3. Step 3:

    Step 3

    Grind the fish and fatback through a meat grinder. Finely chop the onion. Season with salt and pepper to taste, mix everything well, and the filling is ready.

  4. Step 4:

    Step 4

    I won't go into how to roll and fill pelmeni—most home cooks have tried their hand at this satisfying process at least once. As with the dough, use whatever shaping method you like; you may already have a favorite. I had plenty of dough and filling, so to save time I made larger dumplings. I'm freezing these, so I'll lay them out on plates well dusted with flour.

  5. Step 5:

    Step 5

    And we're off… If you do it with a few pairs of hands, it goes faster and more cheerfully.

  6. Step 6:

    Step 6

    In the end you get a big batch of deliciousness—I ended up with 2.6 kg (about 5.7 lb) of frozen pelmeni, or 102 of them. Plenty to go around!

  7. Step 7:

    Step 7

    I usually cook them in salted water with a bay leaf and a small onion. They come out juicy, tasty, and a little unexpected—a great way to mix up your menu. Hope you enjoy the recipe. Thanks for reading, and enjoy!

  • If you've got ground fish (or fillet) to use up, or you're just tired of the usual dishes, give these pelmeni a try—it's an unusual and interesting combination. I was given some coarsely ground cod fillet, which is fairly lean on its own, and this was my solution. These aren't exactly low-fat, though, since I added a little fatback for juiciness—but that's optional. And as with the dough, use whatever shaping method you like. I really hope you enjoy this combination too!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pork fat - 871  kcal/100g
  • Melted pork fat - 947  kcal/100g
  • Pork rinds - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Spy - 658  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Cod fillet - 80  kcal/100g

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