Lavash roll with saury

A simple snack of pita bread with fresh herbs and saury. I suggest making a light roll of pita bread with canned saury. The roll is made as useful as possible: fresh spinach, dill and parsley greens are used, the sauce is made from sour cream.

Anna

Recipe author

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Composition / ingredients

servings:

Canned saury (1 jar)

245

Eggs (boiled)

Hard cheese

100

Spinach

Greenery (dill, parsley)

Sour cream

100

Mustard ready

Lavash thin

200

Salt

0.25

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 12 g

Fats 24 % 8 g

Carbohydrates 39 % 13 g

181 kcal

GI: 8 / 0 / 92

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a pita bread roll with saury? Prepare the products according to the list. Saury canned in oil. Fresh herbs: spinach, parsley, dill; you can take any greens to taste. Pre-boil the eggs until tender, cool. The cheese is hard. Sour cream (preferably 20% fat content), mustard, salt, pepper - for sauce, you can replace everything with mayonnaise, but, of course, it will not be so useful.
Step 2:
To prepare the filling: - eggs, boiled and cooled, peel from the shell and grate on a coarse grater; - remove the cheese from the packaging and shell, grate on a coarse grater; - remove the canned saury from the jar and mash it in a bowl with a fork. For the sauce, mix sour cream, mustard, add salt and pepper to taste and mix. Try it and add spices if necessary.
Step 3:
The selected fresh herbs should be thoroughly washed, shaken or dried from excess moisture. I have a small bunch of spinach, and a few sprigs of parsley and dill. Finely chop the clean dried greens.
Step 4:
To make a roll, you need to put two sheets of lavash one on top of the other. Smear the sauce over the entire area of the pita bread. Sprinkle evenly with chopped fresh herbs, a little short of the edges.
Step 5:
Then you need to lay out the filling before reaching the edge of the pita bread. This can be done by laying out the filling in rows on the side of how the lavash will roll: grated cheese, canned saury and grated eggs. Or you can mix the filling, and then put it on the pita bread.
Step 6:
Gently roll the pita bread into a roll. Wrap in plastic wrap and put in the refrigerator for 30 – 50 minutes.
Step 7:
Cut the cooled pita bread roll with a sharp knife into portions, 2-3 centimeters thick. Such a roll can be served as an appetizer to other dishes on the festive table, or it can be used as a useful everyday snack.

The roll really turns out to be light, with not only the cooking process, but also the composition. Fresh herbs make it fresh and healthy, and sour cream sauce does not weigh it down. The only thing I would recommend to do is to wrap the pita bread with the filling in the roll more tightly so that the filling does not fall out of it when slicing.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

How to choose the right pita bread? First of all, look at the date of manufacture on the package. Do not take expired pastries. Fresh pita bread should have a pleasant smell. Take a good look so that there are no stains and signs of mold on it.