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Amber Apple Jam with Oranges and Cinnamon

A superb jam that doubles as a cold-fighter! This amber jam has an unusual, wonderful aroma and flavor.

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Amber apple jam with oranges and cinnamon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 45 g
182 kcal
GI: 11 / 0 / 89

Cooking method

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  • Cut the oranges into quarters (peel and all), pour a cup of boiling water over them, and simmer until the peel is soft. Add the sugar and cook into a syrup. Peel and core the apples, cut them into small slices, and blanch in water for 5 minutes. Add the apples to the orange syrup and simmer over low heat until the apples are tender. At the end of cooking, stir in cinnamon to taste.

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Oranges - 36  kcal/100g
  • Water - 0  kcal/100g

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