Amber apple jam with oranges and cinnamon

Excellent jam with anti-cold action! This amber jam has a very unusual delicious smell and taste.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 45 g
182 kcal
GI: 11 / 0 / 89

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.

Cut oranges into four slices (together with the peel), pour a glass of boiling water, boil until the peel is soft.

Add sugar, cook syrup.

Peel apples, cut out the core, cut into small slices, blanch in water for 5 minutes.

Put the apples in the finished syrup with oranges and cook over low heat until the apples are ready.

At the end of cooking, add cinnamon to taste.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Oranges - 36   kcal/100g
  • Water - 0   kcal/100g

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