Meat with side dish

Delicious and satisfying dish for everyday menu! Every person needs to eat meat at least several times a week, because every product, including meat, contains such useful substances that are not found in other products and that are necessary for the normal functioning of the human body. Meat can be cooked in different ways: fry, boil, stew and bake. Baked meat is considered the most useful and delicious, it retains a large amount of useful substances. And the addition of baked meat with any side dish, for example, pasta and a salad of fresh vegetables, will make lunch full, tasty and nutritious.

Snezhana

Recipe author

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Composition / ingredients

servings:

For meat:

Pork fillet

300

Salt

to taste

Ground black pepper

to taste

Paprika

to taste

Olive oil

For garnish:

Salt

to taste

Ground black pepper

to taste

Pasta

300

Cucumbers

Tomatoes

Radish

Bell pepper

Green onion

Greenery

Sour cream

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 8 g

Fats 16 % 5 g

Carbohydrates 59 % 19 g

177 kcal

GI: 11 / 89 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the ingredients for the dish according to the list. Meat can be used any to taste and availability, let's stop at pork, although it is fatty, but it turns out after baking very tasty, juicy and satisfying. Sometimes you can afford such a dish. A piece of meat is washed, cut into steaks about 2 centimeters thick. We wash the meat and dry it with paper towels.
Step 2:
Rub the meat with spices to taste, you can limit yourself to salt, ground black pepper and a pinch of paprika for taste.
Step 3:
Put the meat on a piece of foil greased with olive oil, fix the edges of the foil so that there is space on top under the foil. We put the meat in foil in a baking dish and send it to a preheated 180 degree oven for half an hour.
Step 4:
After the specified time, we take out the form with meat, open the foil, put the meat in the oven for another 5-10 minutes for easy browning if desired. While the meat is baking, we will prepare a side dish in the form of a salad of fresh vegetables and boiled pasta.
Step 5:
Put water on the stove in a saucepan, add a pinch of salt, bring to a boil, lower the pasta into boiling water. When the water boils, reduce the heat to medium. Cook the pasta for about 10 minutes. Drain the water, rinse the pasta with cold water, add a piece of butter, mix the pasta.
Step 6:
Vegetables are mine. Cucumbers are cut into circles or cubes.
Step 7:
Cut tomatoes into slices or halves of slices, cubes. In Bulgarian pepper, cut out the stalk with seeds, cut the pulp into strips.
Step 8:
Cut the radish into circles.
Step 9:
My green onion, cut with a knife.
Step 10:
Wash the greens, dry them with paper towels and finely chop them with a knife.
Step 11:
Put all the ingredients in a deep bowl. Add a pinch of salt, ground black pepper and season with sour cream or mayonnaise to taste. Mix it up. The salad is ready.
Step 12:
We serve meat with pasta and salad of fresh vegetables to the table. Bon appetit!