Basil pesto sauce for winter at home
Composition / ingredients
6
servings:
Cooking method
1. In the bowl of a food processor, put the basil, sunflower seeds (or nuts), garlic, parmesan and lemon juice. Chop it up.
2. Add olive oil to achieve the desired consistency. You can make your pesto thicker or more liquid (as you like).
3. Season with salt and pepper.
4. Part of the pesto can be left and stored in an airtight container in the refrigerator for up to two weeks. And to eat pesto sauce with a hot side dish in winter, send the billet to the freezer - the sauce can be stored there for 6 months!
Enrich your diet and always be positive!
Calorie content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
