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Pork Chops with a Cheese Crust

You've never had chops like these! I loved this recipe for how simple it is and how wonderful it tastes.

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Pork chop with cheese crust
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 18 g
Fats 53 % 23 g
Carbohydrates 5 % 2 g
286 kcal
GI: 100 / 0 / 0
    1. Cut the pork into individual portions and pound them thin on both sides, then season with salt and pepper.
    1. Press the garlic through a press, combine it with the ketchup, and stir.
    1. Brush the pork chops with the tomato-garlic sauce and arrange them on a parchment-lined baking sheet.
    1. Put the baking sheet in an oven preheated to 350°F (180°C) for 25–30 minutes.
    1. Grate the cheese on the coarse side of a grater.
    1. Take the baking sheet out of the oven and top the pork with the grated cheese.
    1. The side dish. Boil the potatoes in their skins until tender. Cut each one into quarters and sprinkle with salt and spices. Add them to the baking sheet alongside the meat.
    1. Bake the meat and potatoes together for another 20 minutes.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Ketchup - 93  kcal/100g

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