Main Ingredients
Fresh oyster mushrooms and champignons are sold in supermarkets all year round, so city dwellers can enjoy their favorite dish at any time. But the most delicious soups are made from fresh wild mushrooms. Pickles, pickles, borscht, okroshki and chowder are prepared from them.
The Five Most Commonly Used Ingredients in Mushroom Soup Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Potatoes | 80 | 2 | 0.4 | 18.1 |
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Champignons | 24 | 4.2 | 1 | 0.1 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Greenery | 41 | 3.7 | 0.4 | 7 |
The first courses include potatoes, noodles or vermicelli, cabbage, carrots, onions. Processed cheese, cream or sour cream are added to mashed soups. Before serving, the treat is sprinkled with croutons of white bread. In Thai cuisine, shrimp, lemon juice and chili sauce are added to the first mushroom dishes. The Japanese love shiitake, which is boiled in broth with soy and fish sauce, as well as hot spices and tofu cheese.
On normal days, meat or poultry fillets are put in soups. During the fast, only vegetables, mushrooms and legumes are added to the dishes.
How to make mushroom soup
Hearty dishes are cooked on the stove, in a slow cooker and in pots in the oven. You can also cook soup over a campfire during a picnic or hike.
The Five Most Nutritious Mushroom Soup Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Kimchi Soup | 1 hour 40 min | 330 | +44 |
| Tom yam kung soup with Thai shrimp | 45 min | 227 | +100 |
| Mushroom soup mashed with milk from fresh mushrooms | 1 h 10 min | 216 | +38 |
| Noodle soup with dried mushrooms | 2 h 40 min | 198 | +26 |
| Bean soup with mushrooms and ribs | 1 hour 30 min | 157 | +113 |
Recommendations:
- Forest gifts are divided into several edible categories. Some species can be safely consumed raw, others only after prolonged soaking and heat treatment, and some are deadly poisonous. Therefore, unfamiliar mushrooms should not be eaten.
- Vegetable, meat or fish broth is used for soup.
- Before cooking, the mushrooms are cleaned and washed in running water. The large ones are cut into cubes, and the crayons are put in a saucepan entirely. Sometimes the blanks are first fried in vegetable oil.
- Dried mushrooms are pre-soaked in cold water for 2-3 hours.
- Cream soups are made from champignons, cheese, cream and onions. The products are cooked until ready, then whipped with a blender. For taste, dry white wine, nutmeg, pepper and herbs are added to them. The finished dish is decorated with olive oil and slices of whole mushrooms.
- Delicious pickles and pickles are obtained from pickled honeydew and salted pears.
Soups are served with sour cream, onions and bread.
Mushroom dishes are low in calories, so they can be included in the diet menu.