Main Ingredients
Fresh oyster mushrooms and champignons are sold in supermarkets all year round, so city dwellers can enjoy their favorite dish any time. But the tastiest soups are made from fresh wild mushrooms. They are used to make rassolniks, solyankas, borscht, okroshkas and fish soups.
The Five Most Commonly Used Ingredients in Mushroom Soup Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Potatoes | 80 | 2 | 0.4 | 18.1 |
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Champignons | 24 | 4.2 | 1 | 0.1 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Greenery | 41 | 3.7 | 0.4 | 7 |
First courses include potatoes, noodles or vermicelli, cabbage, carrots and onions. Processed cheese, cream or sour cream are added to pureed soups. Before serving, the treat is sprinkled with white-bread croutons. In Thai cuisine, shrimp, lemon juice and chili sauce are added to mushroom first courses. The Japanese love shiitake, which is boiled in broth with soy and fish sauce, along with hot spices and tofu cheese.
On ordinary days, meat or poultry fillet is put in the soups. During a fast, only vegetables, mushrooms and legumes are added to the dishes.
How to make mushroom soup
Hearty dishes are cooked on the stove, in a slow cooker and in pots in the oven. You can also cook the soup over a campfire during a picnic or a hike.
The Five Most Nutritious Mushroom Soup Recipes:
| Name of the dish | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Kimchi Soup | 1 hour 40 min | 330 | +44 |
| Tom yam kung soup with Thai shrimp | 45 min | 227 | +100 |
| Mushroom soup puree with milk from fresh mushrooms | 1 h 10 min | 216 | +38 |
| Noodle soup with dried mushrooms | 2 h 40 min | 198 | +26 |
| Bean soup with mushrooms and ribs | 1 hour 30 min | 157 | +113 |
Recommendations:
- Forest gifts are divided into several edible categories. Some kinds can be safely eaten raw, others only after prolonged soaking and heat treatment, and some are deadly poisonous. That is why unfamiliar mushrooms should not be eaten.
- Vegetable, meat or fish broth is used for the soup.
- Before cooking, the mushrooms are cleaned and washed under running water. The large ones are cut into cubes, and the small ones are put into the pot whole. Sometimes the pieces are first fried in vegetable oil.
- Dried mushrooms are pre-soaked in cold water for 2–3 hours.
- Cream soups are made from champignons, cheese, cream and onions. The products are cooked until done, then blended with a blender. For flavor, dry white wine, nutmeg, pepper and herbs are added to them. The finished dish is garnished with olive oil and slices of whole mushrooms.
- Delicious solyankas and rassolniks are made from pickled honey mushrooms and salted milk mushrooms.
The soups are served with sour cream, onion and bread.
Mushroom dishes are low in calories, so they can be included in a diet menu.