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Pasta with chicken and peas in cream sauce

Pasta with Chicken and Peas in Cream Sauce

A simple, tasty, and satisfying dish for the whole family. When you don't feel like spending ages at the stove but need to feed everyone quickly and well, this pasta with chicken and peas is a real find! It comes out tender, uses the most everyday ingredients, and—just as importantly—comes together fast. Shall we get started on a family dinner?

Angel

Recipe author

Pasta with chicken and peas in cream sauce

Composition / ingredients

Servings:

Pasta

400

Chicken breast

400

Cream (any fat content)

200

Garlic

Green peas (fresh or frozen)

200

Vegetable oil

Salt

Pepper

Dry spices (I use a spaghetti seasoning blend)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 12 g

Fats 16 % 7 g

Carbohydrates 57 % 25 g

226 kcal

GI: 12 / 88 / 0

Cooking method

Cooking time: 40 min

Step 1:

Gather your simple ingredients. The peas can be fresh or frozen.
Step 2:

Heat the vegetable oil in a skillet and sauté the minced garlic for 2–3 minutes.
Step 3:

Cut the chicken breast into cubes and add it to the skillet with the garlic. Fry the meat over high heat for 4–5 minutes—you want to seal in all the juices.
Step 4:

Then slowly pour in the cream and stir...
Step 5:

Add the green peas, stir, and cover. Lower the heat and simmer for 10–11 minutes.
Step 6:

While the chicken simmers, cook the pasta according to the package directions.
Step 7:

Uncover the skillet and season with salt and pepper to taste. Add your favorite herbs and spices.
Step 8:

Add the cooked pasta to the skillet.
Step 9:

Stir everything together, heat through for 2–3 minutes, and take the skillet off the heat.
Step 10:

The delicious dish is ready. Enjoy!