Pasta with chicken and peas in cream sauce

A simple, delicious and satisfying dish for the whole family. If you do not want to stand at the stove for a long time, but you need to feed your family quickly and nutritiously - such pasta with chicken and peas is just a godsend! The dish turns out to be tender, prepared from the most common products. And what is not a little important - quickly! Shall we start cooking a family dinner?
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 12 g
Fats 16 % 7 g
Carbohydrates 57 % 25 g
226 kcal
GI: 12 / 88 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare simple products. Peas can be taken fresh or frozen.

  2. Step 2:

    Step 2.

    Heat the vegetable oil in a frying pan and fry the chopped garlic for 2-3 minutes.

  3. Step 3:

    Step 3.

    Cut chicken fillet into cubes and add to the pan with garlic. Fry the meat on high heat for 4-5 minutes, we need all the juices to be preserved in the chicken.

  4. Step 4:

    Step 4.

    Then slowly pour in the cream and mix...

  5. Step 5:

    Step 5.

    Add the green peas, mix, cover with a lid. Make a small fire and simmer for 10-11 minutes.

  6. Step 6:

    Step 6.

    While the meat is stewing, boil the pasta according to the instructions on the package.

  7. Step 7:

    Step 7.

    Remove the lid from the pan, salt and pepper to taste. Add your favorite herbs and spices.

  8. Step 8:

    Step 8.

    Add the boiled pasta to the pan.

  9. Step 9:

    Step 9.

    Mix everything, warm up for 2-3 minutes and remove the pan from the fire.

  10. Step 10:

    Step 10.

    The delicious dish is ready. Bon appetit!

You can serve fresh vegetables to such pasta. We like to eat them with tomato sauce or ketchup) Cream can take any fat content.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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