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Protein Breakfast Porridge

Treat yourself to a wonderfully wholesome breakfast! This protein porridge is one of those delicious, good-for-you ways to start the day. You'll need a mix of nuts and seeds plus rolled oats. For the almonds, sliced almonds work just as well as whole ones. Pick the milk you like best — coconut, almond, soy, or dairy. What makes this recipe so handy is that everything gets ground into one big batch, so you've got several mornings' worth ready to go — a real time-saver when you're rushing out the door.

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Protein with porridge
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 15 g
Fats 36 % 24 g
Carbohydrates 42 % 28 g
373 kcal
GI: 29 / 71 / 0
  • This porridge comes together in no time. You make the dry mix ahead, then scoop out what you need whenever you want it — really convenient for busy mornings. One of the stars of the mix is quinoa, a seed crop often used like a grain that's earned a spot among the world's healthiest foods. It's packed with vitamins and minerals, and unlike many grains, it's almost completely digestible. 1. Add the rolled oats to a blender. Toss in the quinoa, flax seeds, pumpkin seeds, walnuts, and almonds. 2. Grind everything to the texture you like. Here it's ground to a coarse, almond-meal consistency — go finer and more powdery, or leave it coarser, depending on your preference. 3. Measure about 250 grams (a heaping cup) of the mix into a small, heavy-bottomed saucepan and pour in the milk. Transfer the rest of the dry mix to an airtight container and store it somewhere cool and dark. 4. Set the saucepan over medium heat. Once it comes to a simmer, stir in the rinsed blueberries. Cook for 4–5 minutes from the moment it boils, stirring constantly. 5. Let the porridge cool slightly, then stir in the protein powder, mixing gently. Spoon into bowls and serve. It's lovely topped with a few whole almonds, sunflower seeds, or extra blueberries, but that's up to you — use whatever toppings you like. Enjoy, and stay healthy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Almonds nuts - 609  kcal/100g
  • Blueberries - 44  kcal/100g
  • Fresh frozen blueberries - 56  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g
  • Flax Seeds - 534  kcal/100g
  • Dried pumpkin and squash seeds kernels - 553  kcal/100g
  • Pumpkin seeds - 556  kcal/100g
  • Quinoa - 368  kcal/100g
  • Protein - 375  kcal/100g

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