Protein with porridge

Porridge according to this recipe is prepared very quickly. The preparation of a powdery consistency is done in advance, and then used as needed. In fact, it is very convenient, especially if you cook porridge for breakfast.

The composition of the dry mixture includes quinoa. Quinoa is a grain grain crop belonging to pseudo-grain crops. This product has entered the top 20 healthiest foods in the world. Quinoa is rich in many vitamins and minerals, its distinguishing feature from other cereals is that quinoa is almost completely absorbed by the body.

1. So, we put oat flakes in the blender bowl. Here we also send quinoa, flaxseed, pumpkin seeds, walnuts and almonds.

2. Grind everything to the desired consistency. In the recipe, the ingredients are ground to the state of coarse almond flour. Here you need to focus on your taste preferences, make the mixture smaller, powdery, or leave it coarser.

3. And now pour 250 grams of the resulting mixture into a small saucepan with a thick bottom, pour milk. The remaining dry mixture is poured into an airtight container, stored in a dry, dark place.

4. We send the pan to medium heat. As soon as the porridge boils, we put the pre-washed blueberries into it. Cook for 4-5 minutes from the moment of boiling. In the process, stir constantly.

5. Let the porridge cool down a little, then pour the protein and mix slowly. We lay out the porridge in portions, serve it on the table.

Of course, it would be nice to supplement such a healthy dish with whole almonds, sunflower seeds, blueberries. But this is optional. You can choose other additives to your liking.

Bon appetit! Be always in shape!