Salad with Chinese cabbage, chicken with grapes and nuts

Light, fragrant, cooks quickly and does not get bored! Such a salad in large quantities is usually not cooked, served immediately, so it goes to the most beloved. An interesting palette of flavors from familiar products, almost all of them are replaceable and each time the taste will be interesting, new... Salad is good for experiments and variations!

BLUE-EYED

Recipe author

Salad with Chinese cabbage, chicken with grapes and nuts

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Composition / ingredients

servings:

Beijing Chinese cabbage (3 sheets)

Lettuce leaves (Lettuce or other favorite.)

Grapes

Oranges (or 2-3 mandarins)

Chicken fillet (boiled or smoked chicken)

150

Soft cheese (Mozzarella type)

Pine nuts

Salt (pinch)

to taste

A mixture of ground peppers

to taste

Vegetable oil (or olive)

Balsamic vinegar

to taste

Orange juice

Lemon juice

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 9 g

Fats 48 % 13 g

Carbohydrates 19 % 5 g

141 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare the products. The chicken can be boiled in advance, the fruit and salad can be washed well.
Step 2:
Cut the grapes in half and if there are bones, remove. Cut the chicken the size of grapes, slightly larger than Peking cabbage. Pick a lettuce leaf, but not large. Peel the orange, release the slices from the membranes and cut into three parts.
Step 3:
Put cabbage and lettuce leaves on the bottom of a spacious salad bowl.
Step 4:
Add the remaining ingredients sequentially when slicing.
Step 5:
Preparing the dressing: Mix oil, juice, salt, pepper in a bowl, let it stand for a while. Fill the products in a salad bowl, mix gently.
Step 6:
Serve better in portions. In a small salad bowl or cream bowls, put the base of the salad, scatter small pieces of cheese on top, sprinkle with nuts. Sprinkle with balsamic vinegar. Stir with a fork and beautifully adjust the bright ingredients, serve and enjoy yourself! Bon appetit !