Passion fruit jam

Exotic jam will delight the family in winter. Passion fruit jam is no more difficult to prepare than from the usual fruits and berries. Sugar should be added to the pulp one by one, such jam is brewed in two steps, and stored in the refrigerator.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 2 g
Fats 0 % 0 g
Carbohydrates 95 % 42 g
178 kcal
GI: 21 / 0 / 79

Cooking method

Cooking time: 2 hours

1. Passion fruit is washed, cut each fruit in half, using a teaspoon we clean the pulp.

2. Put the pulp in a saucepan, pour sugar, send it to the fire.

3. Bring the jam to a boil, remove the foam in the process. After the jam boils, cook on low heat for 15 minutes.

4. Then remove the pan from the stove, cool the contents and re-cook for 15 minutes from the moment of boiling. 

You need to store such jam in the refrigerator.

Have a nice tea party!

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Passion fruit - 68   kcal/100g

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