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Rutabaga Soup

Make a creamy vegetable soup — simple and elegant! Rutabaga soup is rich, with a silky-smooth texture and a pronounced creamy flavor. A topping of pumpkin seeds and sage adds a touch of intrigue and rounds out the taste beautifully.

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Rutabaga soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 50 % 9 g
Carbohydrates 28 % 5 g
120 kcal
GI: 20 / 0 / 80
    1. In a pot over medium heat, melt half the butter, then add the flour and stir. 2. Pour the cream into the flour mixture, whisking so no lumps form, then add the chicken broth. 3. Bring the sauce to a boil, then keep it over low heat for about 20 minutes to thicken. 4. Peel and wash the rutabaga, carrots, and onion, cut them into cubes, and sauté in the remaining butter for 10 minutes. 5. Chop the sage and add half of it to the sautéed vegetables, cooking for another minute. 6. By now the sauce has thickened nicely; pour it over the vegetables and keep simmering over low heat for about half an hour. 7. Fry the remaining sage and the chopped pumpkin seeds in olive oil. 8. Blend the soup smooth, then add salt, ground black pepper, paprika, and the grated cheddar. 9. Once the cheese has melted, ladle the soup into bowls and top with the sage-and-pumpkin-seed garnish. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Rutabaga - 34  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Cream 35% - 337  kcal/100g
  • Cream 40% - 362  kcal/100g
  • Paprika - 289  kcal/100g
  • Dried pumpkin and squash seeds kernels - 553  kcal/100g
  • Pumpkin seeds - 556  kcal/100g
  • Cheddar cheese - 392  kcal/100g
  • Chicken broth - 19  kcal/100g
  • Fresh sage - 58  kcal/100g
  • Celery stalk - 12  kcal/100g

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