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Creamy Eel Soup

A restaurant dish at home — surprise your family! Creamy eel soup is delicious, elegant, and full of flavor. There's nothing complicated about it; just round up the right ingredients and go for it. Pan-fry the eel fillet first, and if you can't find instant fish stock, use regular broth in place of the water.

zliuka17Author avatar
Recipe author
Creamy eel soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 4 g
Fats 50 % 11 g
Carbohydrates 32 % 7 g
171 kcal
GI: 29 / 71 / 0
    1. Pour the water into a pot, bring it to a boil, then stir in the instant dashi, cook for 3–4 minutes, and add the cream. 2. Cut the eel fillet into small pieces; once the broth comes to a boil, add the fish and salt to taste. 3. Cook the sushi rice in a separate pot at the same time, following the package directions, then add the cooked rice to the soup. 4. Wash the leek, slice it into rings, and add it after the rice; taste for salt and adjust if needed. 5. Put the seaweed into individual bowls, pour boiling water over it, and wait for it to swell — only then ladle the soup over it. Serve the soup in bowls. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Algae - 25  kcal/100g
  • Leek - 33  kcal/100g
  • Smoked eel - 326  kcal/100g
  • Fresh sea eel - 93  kcal/100g
  • Fresh eel - 332  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Fish broth - 49  kcal/100g

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