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Bamboo Shoot Salad

Win over your guests with a zesty salad that's a breeze to make! Bamboo shoot salad is a genuine restaurant-quality dish. Don't swap the basmati rice for another kind; if the grains haven't soaked up all the liquid by the end of the cooking time, just simmer it off uncovered over high heat.

Mama•TimaAuthor avatar
Recipe author
Salad with bamboo shoots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 22 % 8 g
Carbohydrates 62 % 23 g
158 kcal
GI: 35 / 52 / 13
    1. Pour about 200 ml of water into a pot, add the rice and a little salt, bring to a boil, then cover and cook over low heat for 20 minutes; let it cool.
    1. Blanch the snow pea pods in lightly salted boiling water for 1 minute, and do the same with the corn, cooking it a little longer — 3 minutes. Cool the pods and corn in ice water to stop the cooking quickly.
    1. Core and seed the bell pepper, wash it well, and cut it into strips. Halve the snow pea pods and cut the baby corn into thirds.
    1. Wash the green onion and chop it with a knife. Drain the bamboo shoots and cut them into thin strips.
    1. Peel the ginger root and grate it on a fine grater. Stir the rice vinegar, soy sauce, and sunflower oil into the grated ginger, mix well, and season with salt.
    1. Combine all the ingredients in one bowl, drizzle with the dressing, and toss gently.
  • Spoon the salad into portions and sprinkle with cashews just before serving.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Bamboo shoots - 27  kcal/100g
  • Green onion - 19  kcal/100g
  • Cashews - 561  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Rice vinegar - 20  kcal/100g
  • Basmati rice - 347  kcal/100g

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