Assorted compote of frozen berries

Compote of frozen berries will perfectly quench thirst and refresh. Berries for making compote do not need to be defrosted, as a lot of juice will be released and, accordingly, we will lose a lot of vitamins. You can take any frozen berries: cherries, currants, strawberries, and even better, make a compote of assorted frozen berries.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 9 g
36 kcal
GI: 11 / 0 / 89

Cooking method

Cooking time: 2 h 10 min

Pour water into a saucepan, put it on fire, add sugar. As soon as the water boils, pour out the berries and cook over low heat.
It is not necessary to cook for a long time, so that vitamins do not collapse. A very tasty compote is obtained if you add lemon or orange. When I want to get a refreshing drink, I cook with the addition of mint leaves.
As the berries were given juice, boil them for another five minutes, turn off the fire. Let the compote brew for a couple of hours under a closed lid, so it will become even tastier.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g
  • Frozen berries - 38   kcal/100g

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