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Ukha (Fish Soup) in Chicken Broth

This is so much more than just a bowl of soup — give it a try! Making ukha is a real culinary ritual where it pays to follow a few small rules. The result is a crystal-clear, deeply fragrant broth with vegetables and fish. Make it just once and you'll fall for this dish!

arsikaAuthor avatar
Recipe author
Ear in chicken broth
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 26 % 5 g
Carbohydrates 32 % 6 g
108 kcal
GI: 100 / 0 / 0
    1. Wash the chicken, put it in a pot, cover with water, and set it over the heat. Simmer the broth for 2 hours (I used free-range bird). Skim the foam off the broth as it cooks.
    1. Peel the onion and drop it into the broth whole (don't chop it), along with the bay leaves and peppercorns. Peel and wash the parsley root and add it to the broth too.
    1. Cut the head and tail off the fish and add them to the broth.
    1. After two hours, strain the broth (you won't need the chicken in the soup anymore — save it for another dish — and discard the onion, bay leaves, parsley root, and peppercorns).
    1. Peel and wash the potatoes and carrots. Cut the potatoes into medium chunks and the carrots into rounds.
    1. Return the strained broth to the heat, add the prepared vegetables, and season with salt.
    1. Gut the fish, trim off the fins, rinse the body, cut it into large pieces, and add them to the soup. Once the sterlet is in, simmer the ukha for no more than 15 minutes, remembering to skim off the foam with a slotted spoon.
    1. Five minutes before the soup is done, pour the vodka into the broth.
  • Serve hot, garnished with fresh dill.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vodka - 235  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Fresh sterlet - 122  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Parsley root - 49  kcal/100g

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