Home-Canned Chicken with Prunes
A real lifesaver — canned chicken with prunes for the winter! Putting up canned chicken isn't hard at all; you just have to wait a while as it cooks in the oven. The prunes round out the dish with their flavor and aroma. If you like things spicier, add a little chili pepper. Every year I make a batch by this recipe, so when there's no time for a long cook, I just open a jar.
Olya
Recipe author
Home-Canned Chicken with Prunes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 %
17 g
Fats 47 %
17 g
Carbohydrates 6 %
2 g
231 kcal
GI:
100
/
0
/
0
- Rinse the chicken under water and pat it dry. Cut it into serving pieces. Cover the prunes with warm water and let them soak a bit. 2. In the bottom of dry jars (washed well with baking soda), put the spices and prunes. Add the chicken pieces and sprinkle with salt. Cover the jars with foil and set them in a cold oven. 3. Cook at 340°F (170°C) for about 2.5-3 hours. Then seal the lids and move the jars to storage.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Bay leaf - 313 kcal/100g
- Prunes - 227 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
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