Light salad with pork

Simple, delicious, fast - try it. The salad was once found on the Internet. And immediately took root on our table)))Very tasty
OlgaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 45 % 10 g
Carbohydrates 23 % 5 g
135 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Pork cut into thin slices.Fry until tender, add salt, spices to taste.

  2. Step 2:

    Step 2.

    Put the finished meat on a paper towel so that the excess oil is absorbed.

  3. Step 3:

    Step 3.

    We tear lettuce leaves with our hands, cucumbers, tomatoes, eggs, diced mode.Mix everything, add the meat.

  4. Step 4:

    Step 4.

    Bread mode cubes, add a little olive oil, salt, spices to taste (I have salt, pepper mixture). We put it in the bowl of a slow cooker (it is not necessary to lubricate the bottom).We put it on for 20 minutes in the "Baking" mode, close the lid. After 20 minutes, mix and repeat.

  5. Step 5:

    Step 5.

    Fill the salad with mayonnaise, top with crackers and serve to the table :-)

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Spices dry - 240   kcal/100g
  • White bread - 266   kcal/100g

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