Light Salad with Pork

Simple, tasty, quick — give it a try. I came across this salad online once, and it earned a permanent spot at our table right away ))) So good!

OlgaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 45 % 10 g
Carbohydrates 23 % 5 g
135 kcal
GI: 40 / 60 / 0

Cooking method

  1. Step 1:

    Step 1

    Cut the pork into thin slices. Fry until cooked through, then season with salt and spices to taste.

  2. Step 2:

    Step 2

    Transfer the cooked meat to a paper towel so the excess oil is absorbed.

  3. Step 3:

    Step 3

    Tear the lettuce leaves by hand and dice the cucumbers, tomatoes, and eggs. Toss everything together and add the meat.

  4. Step 4:

    Step 4

    Cube the bread, drizzle with a little olive oil, and season with salt and spices to taste (I used salt and a pepper blend). Put it in the slow-cooker bowl (no need to grease the bottom). Run it for 20 minutes on the "Bake" setting with the lid closed. After 20 minutes, stir and repeat.

  5. Step 5:

    Step 5

    Dress the salad with mayonnaise, top with the croutons, and serve :-)

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Spices dry - 240  kcal/100g
  • White bread - 266  kcal/100g

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