Snack ankle bens of zucchini for winter

Wonderful salad for winter! Bright colors of summer in one jar! This salad makes me ecstatic every year. Its taste is unique and cannot be compared with any preparation. I share a recipe that I have been using for a long time.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 71 % 17 g
Carbohydrates 25 % 6 g
176 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 1 d 1 h 50 min

Let's start cooking :

- my zucchini, cut into cubes;

- peel the carrots, wash them, grate them on a coarse grater;

- bulgarian pepper is cleaned from seed pods and stalks, washed, cut into strips;

- onions are also peeled, cut into thin half rings;

- tomatoes are washed, cut into cubes, commensurate with zucchini;

- pour warm water into a bowl, add tomato paste, sunflower oil, pour sugar and salt, mix until smooth;

- pour the mass into a saucepan, send it to the fire, and when the tomato filling boils, put the prepared zucchini in it and cook for 15 minutes;

- then add the rest of the vegetables (except tomatoes), simmer for another 15 minutes;

- and now it's the tomato's turn, put them in a saucepan and cook for 15 minutes, then pour vinegar and pour curry, mix, boil for the final 5 minutes;

- pour the hot salad into sterile jars, roll up with tin lids, wrap the jars with a blanket and leave for a day until completely cooled.

We store the blanks in a dark, cool place (I keep them in the cellar).

Let the taste of ankle bens give you a good mood!

The calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Curry - 352   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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