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"Uncle Ben's" Zucchini Relish for Winter

A wonderful winter salad — the bright colors of summer in a single jar! This salad delights me every year. Its flavor is one of a kind, like no other preserve. Here's the recipe I've been using for ages.

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Ancl bens snack of zucchini for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 71 % 17 g
Carbohydrates 25 % 6 g
176 kcal
GI: 67 / 0 / 33
  • Let's get cooking:
    • wash the zucchini and cut into cubes;
    • peel, wash, and grate the carrots on the coarse side of a box grater;
    • core and seed the bell peppers, wash, and cut into strips;
    • peel the onion and cut into thin half-rings;
    • wash the tomatoes and cut into cubes about the size of the zucchini;
    • pour warm water into a bowl, add the tomato paste, sunflower oil, sugar, and salt, and stir until smooth;
    • pour the mixture into a pot, set over the heat, and once the tomato liquid boils, add the prepped zucchini and cook for 15 minutes;
    • then add the rest of the vegetables (except the tomatoes) and simmer for another 15 minutes;
    • now the tomatoes' turn: add them to the pot and cook for 15 minutes, then pour in the vinegar, add the curry, stir, and boil a final 5 minutes;
    • ladle the hot salad into sterilized jars, seal with metal lids, wrap the jars in a blanket, and leave for a day until fully cooled.
  • Store in a dark, cool place (I keep mine in the cellar).
  • May the taste of this relish bring you good cheer!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Curry - 352  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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