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Split Pea Purée, No Soaking

A dish worth adding to your menu! Split pea purée is wonderfully versatile — serve it as a side, or stir in a sautéed onion-and-carrot topping and it stands on its own. Peas are rich in vitamins and minerals and have great nutritional value. Make split pea purée and don't second-guess it — it's definitely the right call!

Lilik75Author avatar
Recipe author
Pea puree without soaking
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 14 g
Fats 20 % 12 g
Carbohydrates 57 % 34 g
291 kcal
GI: 100 / 0 / 0
    1. Rinse the peas a couple of times, then cover with boiling water and let stand for 15 minutes.
    1. Transfer the peas to a heavy-bottomed pot (I cook mine in a cast-iron pot), add the baking soda, and pour in boiling water so it sits about 3/4 inch (1.5-2 cm) above the peas.
    1. Set the pot over low heat and cook for half an hour (checking that there's still water).
    1. When the water has boiled off, add as much boiling water again as before, plus the salt. Keep cooking until tender.
    1. Peel, wash, and finely dice the onion and carrots, then sauté them in vegetable oil until deeply golden. Stir the sautéed vegetables into the pea purée, and add the butter and herbs to taste.
  • Serve hot.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried green peas, uncooked whole - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Baking soda - 0  kcal/100g

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