Pea puree without soaking

A dish that should be included in your diet! Pea puree is a universal dish, it can be served as a side dish, and if you add toasting, then as an independent dish. Peas are rich in useful vitamins and trace elements, have good nutritional properties. Cook pea puree and do not doubt the expediency, this is definitely the right decision!

Lilik75

Recipe author

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Composition / ingredients

servings:

Peas

500

Baking soda

2.5

Salt

to taste

Onion

Carrots

Vegetable oil

Butter

Greenery

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 14 g

Fats 20 % 12 g

Carbohydrates 57 % 34 g

291 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Wash the peas a couple of times, then pour boiling water and leave for 15 minutes.

2. We put the peas in a thick-walled saucepan (I cook in a cast-iron cauldron), add baking soda and pour boiling water so that the liquid is 1.5 - 2 cm above the level of the peas.

3. We send the pan to the fire and cook on low heat for half an hour (check if there is water).

4. When the water boils off, pour the boiling water again as much as last time, and also pour salt. We continue to cook until ready.

5. Onions and carrots are cleaned, washed, cut into small cubes, fried in vegetable oil until an intense blush is obtained. We fill the pea puree with toasting, and also add butter and herbs to taste.

Serve hot on the table.

Eat for health!