Pressure-Cooker Split Pea Purée
Creamy split pea purée in the pressure cooker — fast and tasty! Ever since I got a pressure cooker, life in the kitchen has been a lot more fun) One dish that comes out wonderfully tasty, smooth, and hearty is split pea purée. My husband absolutely loves it! Give it a try — you won't regret it!
♥+♥Irina
Recipe author
Pressure-Cooker Split Pea Purée
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 %
7 g
Fats 18 %
5 g
Carbohydrates 57 %
16 g
135 kcal
GI:
100
/
0
/
0
- Cover the peas with water and rinse them. Repeat a couple of times until no debris floats up and the water is no longer cloudy like at the start.
- Pour the vegetable oil into the pressure-cooker bowl, add the peas, and season with salt. Cover everything with hot water.
- Lock the lid tightly and run the "Stew/Beans" program, setting the cooking time to one hour.
- At the end, stir the butter into the purée. (Don't be put off by the runny texture — let it cool a bit and it'll thicken up considerably.)
- Serve with meat gravy, cutlets, salad, boiled chicken, or smoked meat — it's delicious any way you go)
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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