Korean asparagus with sesame seeds

Korean asparagus appetizer! Try it, it's delicious! This snack was taught to me by my friend who lives in South Korea, she just held a master class on Skype) So now I'm an expert, I cook asparagus correctly)
OLICHKAAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 50 % 10 g
Carbohydrates 40 % 8 g
127 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 20 min

1. My asparagus, cut off the ends.

2. Pour water into a saucepan, send it to the fire and bring it to a boil.

3. We put the prepared asparagus in boiling water and boil it for 30 seconds, after which we put it in a separate container and fill it with cold water.

4. We cut the cooled asparagus into pieces (I just cut it in half) and put it in a bowl.

5. In a small container, pour sesame oil and soy sauce, pour sugar, mix.

6. Pour the resulting dressing over the asparagus, sprinkle with sesame seeds.

The original snack is ready! Enjoy it!

Caloric content of the products possible in the composition of the dish

  • Asparagus - 20   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Sesame oil - 899   kcal/100g

Similar recipes