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Pea and Broccoli Mash

A wonderful pairing of peas and broccoli — the flavor is amazing! I made peas this way at home the other day. I wanted to switch up the usual mash, and adding broccoli gave the dish a whole new note. My husband and kids loved it. You can serve it on its own or alongside meat patties — I think the kids will be thrilled!

gartsunAuthor avatar
Recipe author
Pea puree with broccoli
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 4 g
Fats 15 % 3 g
Carbohydrates 65 % 13 g
88 kcal
GI: 100 / 0 / 0
    1. Put the rinsed peas on to cook over low heat. Stick to a ratio of 1 cup of peas to 3 cups of water or broth. Cook for about an hour, depending on the peas. 2. While the peas cook, prep the vegetables. Sauté the onion first, then the carrot. Next add the diced potatoes and the broccoli. 3. Combine the cooked peas and vegetables, season with salt, add the dried spices, and simmer together for another 5 minutes. 4. Mash the peas however you like — with a potato masher or a blender. Your mash is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried green peas, unboiled whole - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Broccoli - 33  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Table salt - 0  kcal/100g

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