Pea and Potato Mash
This wonderful side dish couldn't be easier to make! Two favorites — mashed potatoes and pea puree — come together in one recipe. The mash turns out amazingly delicious, especially when I make it in my grandmother's old skillet. You can serve it with just about anything: any kind of meat or braised vegetables. Top it off with croutons or potato chips and bring it to the table!
Oksana
Recipe author
Pea and Potato Mash
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 %
5 g
Fats 9 %
2 g
Carbohydrates 70 %
16 g
98 kcal
GI:
100
/
0
/
0
- Put the rinsed peas in a saucepan (preferably a heavy-bottomed one) and cover with water. They'll cook for 1 to 2 hours, depending on the peas. 2. While the peas cook, work on the onion — sauté it in vegetable oil. 3. When the peas are nearly done, add the grated carrot and the diced potatoes. Cook for 15 to 20 minutes. 4. Combine all the cooked ingredients and simmer for another 5 minutes. Salt to taste. At the end, stir in the minced garlic. 5. Blend the pea mixture into a smooth puree with an immersion blender. Your mash is ready!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dried whole green peas - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Table salt - 0 kcal/100g
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