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Finger-Licking Fried Zucchini for the Winter

Love fried zucchini? Put some up for the winter! On a cold winter day, it's such a treat to add a couple of pieces of fried summer zucchini to your mashed potatoes — and they're so fragrant, like they were just fried! Give it a try, it's worth it! This amount of ingredients makes one 1-quart (1-liter) jar.

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Fried zucchini for winter you'll lick your fingers
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 67 % 10 g
Carbohydrates 27 % 4 g
113 kcal
GI: 80 / 0 / 20
  • How to put up finger-licking fried zucchini for the winter:
    1. Wash the zucchini and cut into rounds (not too thin, about 1/2 inch / 1 cm thick).
    1. Brush each round with olive oil using a silicone brush.
    1. Fry each piece for 3 minutes per side.
    1. Make the marinade. In a deep bowl, combine the water, lemon juice, the remaining olive oil, the garlic pressed through a garlic press, large pieces of chili pepper, and the salt, sugar, and herbes de Provence.
    1. Simmer the marinade over low heat for a few minutes after it comes to a boil.
    1. Pack the zucchini rounds into sterile jars, fill with the hot marinade, and seal immediately with sterile lids.
  • Store these jars in a cool place (I keep mine in the cellar).
  • Enjoy your zucchini! Cook with love!
  • For how to estimate the number of jars, why jars sometimes burst and how to prevent it, plus tips and tricks, see the article on canning for the winter.
  • Since everyone's preference for saltiness, sweetness, bitterness, spice, acidity, and heat is different, always adjust the spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some are especially important not to overdo (chili pepper, for example).
  • Which zucchini work best? Choose young ones with tender skin. Wash and peel them — you don't have to remove very thin skin. If you use more mature zucchini, trim off the tough peel.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Herb mixture - 259  kcal/100g

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