Broccoli with mushrooms for winter

Many people want to have broccoli on their table all year round. Broccoli contains a lot of vitamins, trace elements, in addition, it (like mushrooms) contains more protein than beef.

Galina

Recipe author

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Composition / ingredients

servings:

Broccoli

700

Champignons

700

Salt

Sugar

Vinegar

100

Peppercorns

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 31 % 4 g

Fats 8 % 1 g

Carbohydrates 62 % 8 g

47 kcal

GI: 38 / 0 / 63

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare all the products. Wash the broccoli cabbage and champignons thoroughly, divide the cabbage into inflorescences, cut the mushrooms into plates
Step 2:
Boil the water, lower the cabbage for 3-4 minutes, mushrooms for 10-15 minutes. Remove with a slotted spoon and allow to dry off excess water
Step 3:
Prepare the marinade: 1 liter of boiling water will need salt, sugar, pepper and vinegar in the amount specified. It took 2.5 liters of marinade for 3 cans of 750 g each, even with dense placement of mushrooms and cabbage.
Step 4:
Put the prepared mushrooms and cabbage in jars, pour hot marinade and immediately tighten the lids. Turn over, cover, cool down. We are waiting for an opportunity to open.