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Canned Pollock Pie

A delicious pie with a fish filling. Surprise your family! This pie really is one of a kind: crisp, thin pastry, a generous filling, and — most important to me — fish! I love fish in any form, so a pie with canned pollock is a real treat. It's a great recipe, and I highly recommend it!

bytenkonnAuthor avatar
Recipe author
Canned pollock pie
Canned pollock pie
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 9 g
Fats 33 % 17 g
Carbohydrates 50 % 26 g
285 kcal
GI: 0 / 100 / 0
    1. Rinse the rice and boil it until just half cooked.
    1. Hard-boil the eggs, peel them, and cut into small cubes.
    1. Wash the green onion, pat it dry, and chop it finely.
    1. In a separate bowl, combine the rice with the egg and onion, seasoning with salt and pepper to taste.
    1. Roll out the pastry, spoon the filling down the center, and cut the dough along both sides into diagonal strips about 1½ inches (4 cm) wide.
    1. Spread mayonnaise over the filling, then add the canned pollock (mash the fish with a fork first).
    1. Fold the pie closed by laying the strips over one another, alternating sides, so the top forms a braid.
    1. Place the pie on a parchment-lined baking sheet, brush the surface with beaten egg yolk, and bake at 350°F (180°C) for half an hour (or 40 minutes if your oven runs cool).
  • Let the pie cool slightly before serving.
  • Enjoy, and eat well!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Puff pastry - 400  kcal/100g
  • Puff pastry, unleavened - 337  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Egg yolks - 352  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Canned pollock - 96  kcal/100g

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