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Classic Lamb Shurpa

Make the perfect hearty lunch — it's so good! My dad (and family grandpa) is the lamb lover in our house, so dishes with this meat are no rarity for us. Here's a wonderful soup called shurpa — an Uzbek treat made with lamb.

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Classic lamb shurpa
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 4 g
Fats 18 % 2 g
Carbohydrates 45 % 5 g
57 kcal
GI: 100 / 0 / 0
    1. Rinse the lamb, cut it into large serving-size pieces, and brown them.
    1. Peel the onion and carrots, rinse under cold water, and slice into half-rings.
    1. Wash the tomatoes and cut them into thin wedges.
    1. Peel the potatoes and cut them in half (for shurpa, the potatoes are cut much larger than for a regular soup).
    1. In a heavy-bottomed pot (or cauldron), layer all the prepared ingredients:
    • the meat goes first — season it with salt, pepper, cumin, and coriander (use half of the salt and spices);
    • next, a layer of onion and carrots;
    • then the tomatoes and potatoes;
    • peel the garlic and press it over the top layer of vegetables;
    • finally, repeat the spices (pepper, cumin, coriander) and salt, and pour in the water.
    1. Set the pot over the heat, bring to a boil, then lower the heat and simmer the shurpa for an hour.
    1. About 5 minutes before the end, stir in the finely chopped herbs.
  • Serve the fragrant shurpa hot. Treat your family and friends!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Lean mutton - 169  kcal/100g
  • Fat mutton - 225  kcal/100g
  • Lamb - brisket - 533  kcal/100g
  • Mutton - ham - 232  kcal/100g
  • Lamb chop on a bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Mutton - dorsal part - 459  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Zira - 112  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Ground coriander - 25  kcal/100g

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