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Bolognese Sauce for the Pantry

Your spaghetti will always taste amazing with a jar of this on hand! Once I tried canning Bolognese sauce, I realized what a game-changer it is! Now I can throw together the Italian dishes my whole family loves in a fraction of the time. I've given this sauce its own dedicated shelf in the pantry — it's officially my must-have :)

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Recipe author
Bolognese sauce for winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 11 % 1 g
Carbohydrates 78 % 7 g
42 kcal
GI: 71 / 0 / 29
  • This amount makes about six 1-quart (1-liter) jars of wonderful sauce. So let's get started...
    1. Wash the tomatoes and cut them into small cubes. Put them in a pot, set over the heat, and cook for 2.5 hours, stirring now and then.
    1. Peel the onion, chop it small, and sauté it in olive oil until translucent.
    1. Peel the garlic, mince it finely, and sauté it in olive oil along with the onion for a couple of minutes.
    1. Put the tomato paste in a bowl, stir in a little of the tomato liquid from the pot, then add the mixture to the sauce.
    1. Meanwhile, stir the salt and sugar into the tomatoes. Add the paprika, cook for 2 minutes, then add the oregano and the finely chopped parsley and basil.
    1. After about 5 minutes, stir in the sautéed onion and garlic and cook for another 5 minutes.
    1. Finally, add the black pepper and chili, and pour in the wine vinegar.
    1. Let it simmer for about three minutes, then ladle it into sterilized jars. Seal the jars, turn them upside down, wrap them in a warm blanket, and leave them until completely cool.
    1. Once cooled, move the jars to your storage spot.
  • Happy experimenting, and enjoy your sauce!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Oregano - 306  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Paprika - 289  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Red wine vinegar - 19  kcal/100g

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