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Thin Khinkal

Not sure what to make for lunch? Get inspired by something new! After a visit with good friends, I came home full of good energy for the week ahead—and eager to make the delicious dish they'd served me. Broth, soft tasty dough, boiled meat under a spicy sauce—that's khinkal. Join me and make a hearty lunch for your family!

zaznobaAuthor avatar
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Thin Hinkal
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 11 g
Fats 3 % 1 g
Carbohydrates 60 % 18 g
127 kcal
GI: 11 / 17 / 72
  • First, make the dough: sift the flour, add the baking soda and salt, and pour in the kefir (or homemade soured milk). Knead the dough—it should be fairly stiff, but not too stiff. Let it rest for 40 minutes. Now for the meat: boil the chicken breast in salted water until cooked through. Break it into pieces—you can shred it by hand. And the final step: roll the rested dough into a sheet a bit thicker than 1/4 inch (over 0.5 cm) and cut it into squares or diamonds. Drop them into boiling chicken broth and cook until done. Divide the cooked dough pieces and meat among the bowls. Don't forget to prick each diamond of dough with a fork to keep it from turning tough and dark. Serve the thin khinkal with tomato or sour cream sauce and garlic, sprinkled with finely chopped herbs. Eat the khinkal and wash it down with the broth. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Baking soda - 0  kcal/100g
  • Hot tomato sauce - 99  kcal/100g

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