Feijoa compote

Delicious and very healthy compote for the winter. Cook delicious! Amazing and healthy fruits of feijoa. The compote of them turns out to be simply mind-blowing. Sweet taste with a slight sourness... my kids just love it. In winter, vitamins are very lacking, and in feijoa preparations, with proper preparation, they are preserved.
MusyAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 6 g
24 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 30 min

1. Wash the feijoa and clean it, don't forget to trim the tails.
2. Sterilize the jar and lid.
3. Put the berries in a jar, I fill it a little less than half.
4. Add sugar to the berries.
5. Boil the water and pour the berries with sugar.
6. Tighten the lid and turn the jar over. In this position, leave the compote warm for a day.

Everything is ready! Keep the compote prepared according to this recipe in a cool place.

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Feijoa - 49   kcal/100g
  • Water - 0   kcal/100g

Similar recipes