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Zucchini Baked with Tuna, Rice, and Tomatoes

An unusual appetizer of vegetables with rice and tuna. I've made those little stacks of zucchini, eggplant, and tomato that everyone knows plenty of times, and one day I decided to switch things up with this filling of rice and canned tuna. I love canned fish, so this appetizer shows up on our table now and then.

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Zucchini baked with tuna rice and tomatoes
Zucchini baked with tuna rice and tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 6 g
Fats 0 % 0 g
Carbohydrates 63 % 10 g
68 kcal
GI: 27 / 73 / 0
    1. Wash the zucchini, cut it into rounds about 1/2 inch (1 cm) thick, and fry them in a skillet with vegetable oil on both sides until lightly golden. 2. Arrange the zucchini in a single layer on a parchment-lined baking sheet. 3. Cook the wild-and-golden rice mix in boiling salted water until tender, then drain it in a colander. 4. Mash the canned tuna well with a fork (oil and juices included), then add the herbes de Provence and the cooked rice. Mix. 5. Spoon the filling onto the zucchini rounds. 6. Cut the tomatoes into thick rounds and set them on top of the tuna-and-rice filling. 7. Put the baking sheet of zucchini into an oven preheated to 425°F (220°C) for 15 minutes.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Herb mixture - 259  kcal/100g
  • Zucchini - 16  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

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